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Vitamin C (60 mg), Vitamin E (10 mg), B Complex (B1: 1.4 mg, B2: 1.6 mg, B3: 18 mg, B5: 6 mg, B6: 2 mg, B7: 150 mcg, B12: 1 mcg), and Folic Acid (200 mcg).
Suggested for both kids and adults, this multivitamin dissolves easily in 8.5 oz of water. Take 1 tablet once daily, or 1-3 times a day for adults, making it suitable for home, school, work, or on-the-go.